I saw a post by Vegan Dad with a recipe for veggie lunch meat and it didn’t look all that hard. I already had most of the ingredients (other than vital wheat gluten) in my cupboard and vital wheat gluten was easy enough to get at Whole Paycheck. The recipe itself isn’t difficult, but there is a lot of “standby time” so I saved it for this weekend.

The end result was better than I expected! The ingredients by themselves didn’t seem impressive, but as a whole, they work! I followed the recipe fairly closely this time, but I’m probably going to make some variations of my own next time. Maybe a spicier lunchmeat? Curry lunch meat?

The first sandwich I made out of the veggie lunchmeat was just a boring ‘meat’ and sprouts sandwich with thick slices of seitan, sprouts, mayonnaise, mustard, and some sourdough bread I baked a long time ago that I found in the freezer. Since the sandwich was so plain, I could really taste the seitan in it, which isn’t really a bad thing since I don’t mind the taste of seitan. But don’t go in expecting it to taste exactly like meat.

The next night, I wanted to jazz up the seitan a bit, so I made a BBQ seitan sandwich with my own bbq sauce I made from scratch and some collard greens. Yes, it was southern food comfort night. For the BBQ sauce, which was thick, sweet, and vinegary, I looked up this recipe on chowhound for the basic proportions and made my own changes:
- I halved the recipe, which makes enough sauce for 4 sandwiches
- Instead of ketchup, I used 5oz of tomato paste
- I didn’t have onion powder, so I left that out
- The original recipe was way too sweet, so I added a healthy splash of soy sauce and a bunch of salt till it tasted more salty
- I also added in some healthy splashes of white wine vinegar (regular white should be fine too) because the BBQ sauce I’m used to is vinegary
- I wanted more kick in the sauce, so I shook in a bunch of cayenne pepper
- I don’t like the taste of chili powder, so I left that out
- I put in about 1/2 tsp liquid smoke even though I halved the rest of the recipe
After the BBQ sauce was ready (all the stuff I put in was nicely mixed in), I sliced the seitan thinly on a mandolin and put it in the sauce and stirred to coat. I already had some caramelized onion sitting on the stove so I threw those in too. I turned the heat on low and stirred every so often. It’s ready to eat when the seitan is heated all the way through.
Maybe sprouts aren’t the traditional condiment on a BBQ sandwich, but I have to say they are delicious on this. They soak up the sauce wonderfully and add a crispy texture. If you want to be really white trash, you can slather some margarine and vegannaise on the buns before putting the sandwich together.
The southern-style collard greens were easy to make as well. I chopped some onions and let it cook in a few tablespoons of olive oil till soft, and then threw in a clove of chopped garlic and put in pinch of salt and pepper. After another minute, I put in a tablespoon of tomato paste, turned up the heat, and stirred so the paste would coat the onions and garlic. By then, there will probably be some burnt bits of tomato paste on the bottom of the pan, so I deglazed with some vegetable broth and scraped the bits up to mix with the broth. Then, I poured in 1.5 cups of vegetable broth and then dumped in 1lb of chopped and washed collard greens. Covered up the pot, turned the heat to low and let it cook for 30 minutes. Every 10 minutes or so, I’d open the cover and give it a stir. After 30 minutes, add salt and pepper to taste, and a small pinch of smoked paprika to give it that campfire smokiness. The paprika’s optional, but since I can’t put sausages or ham in the collard greens, it’s the only thing that can give it that southern-greens smoke.